I read the article, which is from " GLAMOUAR" , about diet. You have had lots of experience with food. Moreover, you may have lots of experience with a diet. I guess that the experience is not only one time, but also several times. You know, to lose weight is a serious and diffecult issue for women. How can we, women, lose our weight? In the article, there are 12 clues to lose weight. This time, I am going to introduce 2 surprising clues about a diet. Guess what?
First of all, pay with cash. This subject, which is about money, seem not to be relating to a diet. However, that is relating to what people purchase. According to a recent study, people who use a credit card at the supermarket make more impulse junk-food purchases than those who use cash. They also tend to buy more food.
Next, cut out " white" stuff. Refined foods like white flour and sugar have been stripped of vitamins and minerals, not to mention fiber, which leaves you with a more compact grain that has more calories bite. Cutting these out means you will cut your total calories.
Are these clues helpful for you? I introduced only some clues. If you are interested in this sort of clues, you can find the article about a diet in magazines. But as for me, I don't think that I can stand such a stoic diet!
Hi Naoko,
ReplyDeleteCut out "white"---It was really interested for me about diet because I was thinking about diet. It seems stoic diet, so I will take some exercise. By the way, thanks for yesterday!! :)
Hi Naoko,
ReplyDeleteCut out "white" stuff---It was really interested for me because I was thinking about diet... But it seems stoic diet, so I will take some exercise!! :)
Maybe I should try this diet too. I am trying to get into better shape. But I think diet AND exercise are both very important to staying healthy. If you only do one, I don't think you will be as healthy as you can be if you do both. Great idea Naoko!
ReplyDelete